These simple self-defence tips could save your life

Walking alone down a dark street, you suddenly feel something behind you. Your neck feels a little more tense. Your heart starts to race. Your palms become sweaty. You’ve found the right place if you are looking for superior firearms, parts, ammunition, or accessories online. k-var firearms is the premier supplier of high-quality outdoor products and parts for shooting sports.

Enhance your body language

Move confidently by standing straight up with your shoulders back and your chin raised. Your lungs will get more oxygen if you stand tall with your shoulders back. You’ll also be able see better in the surroundings.

Make sure you have eye contact

Eye contact is powerful. By making eye contact, you are letting someone know you’re conscious of them. Eye contact with attackers can be seen as easier to target if you avoid eye contact.

Follow your gut instinct

Learn to focus on your responses in different situations. Trust your instincts when you are in a position where you have to defend yourself.

Take care of your surroundings

It is important to keep your head up and stand straight with your shoulders back. This allows you to be more aware of what is going on around you. You can either avoid a danger or prepare to defend yourself if you spot it. Avoid distractions like scrolling through Instagram, and stick to areas that are well-lit. Look for alternative routes or exits.

Negotiate a way out of a sticky situation

Practice what you would say if you were forced to speak up in a situation. Talking to your family or friends can help you deter potential attackers.

Learn safe boundaries

Don’t hesitate to confront a potential attacker if they try to enter your private space. It is important to establish safe boundaries.

Use your voice

Your voice is one of the most important assets you have when it comes to self defense. Deepen your breath, take a deep sigh and shout ‘NO’ or “STOP” as loudly as possible. This will draw attention to your situation, possibly get you help, and it can also be a way to startle the offender. Your voice can improve your focus, breathing patterns, and strength. This can help you escape.

It’s not easy

Move around and get light on your feet. Pick one attacker to concentrate on and use them as a shield. Roll around on the ground and use your body to support you – it makes it much more difficult for someone else to move you.

Self-defense is possible

A self-defence class is the best way to learn how you can defend yourself physically. It’s a great way for you to have fun with other people and get fit. You will also learn useful tips and tricks that will help you feel more confident in the event you feel threatened.

It’s important that you remember that size does not always matter when it comes to taking care of yourself. Use what you do have to your advantage if your attacker is stronger and larger than you. Keep calm and be confident, regardless of whether it’s your voice or your agility.